Is it Possible to Live a Completely Sober Life? This is What to Know

One of the hardest parts of recovery is learning a new way of living, especially if you have been struggling with addiction for years. It takes time, patience, and a willingness to try new things and meet new people to build a successful foundation in your new routine.

What happens after a year of sobriety?

After a year of sobriety, you might graduate from a sober living facility and go on to build a happy, healthy life with your family and friends. In addition, you'll have built a support system through counseling, 12-step meetings or other recovery groups.

Foundation House provides a one of a kind journey to living a sober life. Aside from a “fevered couple months” when she first stopped drinking, Sophie never took comfort in overtly positive, wellness-oriented messaging around sobriety.

Reminding Yourself That a Sober Life Is a Better Life

When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity.

  • While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest.
  • Focus on developing new healthy relationships with people, including those you bonded with during recovery.
  • This is because when you suffer from addiction, you become consumed with getting more alcohol or drugs and that alone.
  • Explore other social activities that don’t involve alcohol or substances.
  • Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.
  • In fact, most say that they feel normal again like they were never on drugs at all.

In recovery, it becomes very important to find others who have all of that in common, but also, who want to change their lives through whatever healing path they’ve found for themselves. Unfortunately, the neuropathways in our brains, which have been so deeply etched over such a long period of time, become a sort of default. Enter your email address to follow Right Path and receive updates about addiction treatment news via email. If you or a loved one need help with addiction, call us today. A private and convenient solution when you are seeking addiction help for yourself or a loved one. Calls are Free, Confidential, and with absolutely No Obligation.

I learned that I could use my own experience with addiction to help others.

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. There will be people who don’t want to date you because you’re sober. I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles. There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The beauty in feeling awkward and being sober is that you become who you are, because you can no longer use the thing you were using to hide who you are. So now I’m sober, and I have zero choice but to be me in all situations. It may sound like a cliché, but hobbies are a great distraction and can take our attention away from the stresses of everyday life. Not only are these kinds of things emotionally healthy, but they also give you something to look forward to. Additionally, these sorts of things help to keep you busy, which is good because a bored mind is more prone to falling back into old habits.

A Different Version: Living a Sober Life

When you live a sober life, you can get to know yourself and feel comfortable in your own skin.Self-loveand addiction are two things that can never go hand-in-hand. This is because addicts spend most of their time looking for drugs or alcohol, getting high or drunk, or recovering from the bender. When someone is living a sober life, they have much more time to improve their life and spend it doing meaningful activities and hobbies with themselves, with friends, or with family. Substance abuse causes damage to every organ in the human body, causing progressive harm the longer the addiction continues. Long-term substance abuse can also cause chronic medical conditions and potentially fatal diseases. As you progress in your sobriety, your overall health will begin to improve.Your immune system will heal, causing you to get sick less often. Your weight will begin to stabilize, and your diet will be better as you crave fewer unhealthy foods.

  • A healthy, sober lifestyle encourages positivity in our minds.
  • Our therapists can help them analyze what’s holding them back from recovery and teach them coping mechanisms to help them find joy in sober living.
  • It can cause changes to your emotional state, making you feel numb to your feelings or oversensitive.
  • Thought to be the original therapy, this ancient art has been used for at least 3,500 years to help quiet the chattering mind, and help us find a deeper sense of calm and oneness.
  • First and foremost, I wanted to say congratulations on your sobriety and thank you for sharing as this can bring hope and light to those reading this post.
  • But as with every other area of your life, once you’re sober, you’ll be able to see yourself more clearly.

When that change involves giving up the crutch of drugs or alcohol, that uncomfortable feeling can escalate into fear, dread, and avoidance. You may be afraid that you will lose your current friends, or not be able to cope with the emotions that surface while sober.

I learned that I can actually be responsible with my finances.

He was able to find a job through a temp agency and has decided to make Portland his home. “If you want to maintain the friendship, see a movie or do an activity with them that does not involve alcohol,” says Hafeez. New hobbies may be most effective when you haven’t tried them before but have been interested in trying them and think they will feel enjoyable or meaningful.

You can then find ways to avoid them or develop methods to manage them in a healthy manner. This is also something you can work out with your therapist, who can provide suggestions for healthy coping mechanisms whenever you feel the urge to get high or drunk. Regular exercise has been proven to help bring about physical, emotional, and mental benefits. Not only can it help improve your physical health, but it can also reduce stress, help promote better sleep, and make you feel happier and more stable due to the release of endorphins.

of surveyed women drink more or as much alcohol compared to before the pandemic

By sharing your experience with someone who has just started to think about quitting, you are being of service. By acknowledging gratitude for a second chance at life, you help secure your future. It helps so you do not forget what it used to be like, and start slipping back into old ways.

living a sober life

“The sober curious movement has led people to see the unhealthy habits that can go hand in hand with alcohol consumption,” she says. Here are ten tips on clean living and how to maintain a sober lifestyle. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. It may take time and effort, but it’s possible to build a sober life community of others who share the same goals of sobriety. Buprenorphine will maintain some of the preexisting physical dependence, but that is easily managed medically and eventually resolved with a slow taper off of the buprenorphine when the patient is ready.

Chris Howard is the Founder and Director of Ethos Recovery. In Psychology from UCLA and has served as a community advocate/mentor for men and women in recovery since 2010. If you are seeking advice on how to better your sobriety, we can help. At Ethos, we understand that there are many ways to achieve and maintain sobriety. When you think of sobriety, your mind is likely to go straight to the word abstinence. And it’s very important to fill that time or it can become easy to slip back into old habits.

living a sober life

A family member who is used to taking care of you may seem annoying and controlling when you are sober. Loved ones may resist accepting your claims of having changed and be reluctant to trust you.

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